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Rice is the staple food of more than one-half of the world's population

Syrups, table blends, pancake, with 2% maple
» Sweets

Nutrient Amount per 315.0g Proximates Water 94.81 g Energy 835 kcal Energy 3493 kj Total lipid (fat) » 0.32 g Fatty acids, total saturated » 0.057 g 16:0, Hexadecanoic, Palmitic 0.057 g 18:0, Octadecanoic, Stearic 0.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.101 g 18:1 undifferentiated, Octadecenoic, Oleic 0.101 g Fatty acids, total polyunsaturated » 0.158 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.158 g Ash 0.63 g Total carbohydrate » 219.24 g Digestable carbohydrates » Sugars, total 132.30 g Minerals Calcium, Ca 16 mg Iron, Fe 0.22 mg Magnesium, Mg 6 mg Phosphorus, P 32 mg Potassium, K 19 mg Sodium, Na 192 mg Zinc, Zn 0.72 mg Copper, Cu 0.142 mg Manganese, Mn 0.583 mg Selenium, Se 1.3 mcg Vitamins Vitamin B1 (Thiamin) 0.016 mg Vitamin B2 (Riboflavin) 0.054 mg Niacin 0.009 mg Pantothenic acid 0.025 mg

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