Squash, Indian, raw (Navajo)
» Ethnic Foods

Nutrient	Amount per 100g
Proximates
Water	93.35	g
Energy	26	kcal
Energy	111	kj
Protein	0.52	g
Total lipid (fat)	0.20	g
Ash	0.29	g
Total carbohydrate »	5.64	g
Digestable carbohydrates »
Sugars, total »	3.54	g
Sucrose	0.77	g
Glucose (dextrose)	1.21	g
Fructose	1.56	g
Minerals
Calcium, Ca	9	mg
Iron, Fe	0.17	mg
Magnesium, Mg	10	mg
Phosphorus, P	12	mg
Potassium, K	205	mg
Sodium, Na	20	mg
Zinc, Zn	0.07	mg
Copper, Cu	0.017	mg
Manganese, Mn	0.027	mg
Vitamins
Vitamin C, total ascorbic acid	4.5	mg
Vitamin B1 (Thiamin)	0.020	mg
Vitamin B2 (Riboflavin)	0.020	mg
Niacin	0.170	mg
Pantothenic acid	0.110	mg
Vitamin B-6	0.058	mg
Folate, total	22	mcg
Folate, food	22	mcg

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