Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Squash, Indian, cooked, boiled (Navajo)
» Ethnic Foods

Nutrient	Amount per 100g
Proximates
Water	96.21	g
Energy	16	kcal
Energy	65	kj
Protein	0.31	g
Total lipid (fat)	0.15	g
Ash	0.10	g
Total carbohydrate »	3.22	g
Fiber, total dietary	1.5	g
Digestable carbohydrates »
Sugars, total »	2.02	g
Sucrose	0.44	g
Glucose (dextrose)	0.69	g
Fructose	0.89	g
Vitamins
Vitamin B1 (Thiamin)	0.010	mg
Vitamin B2 (Riboflavin)	0.015	mg
Niacin	0.102	mg
Pantothenic acid	0.060	mg
Vitamin B-6	0.033	mg
Folate, total	7	mcg
Folate, food	7	mcg

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