Salsify, (vegetable oyster), raw
» Vegetables and Vegetable Products

Nutrient	Amount per 133.0g
Proximates
Water	102.41	g
Energy	109	kcal
Energy	456	kj
Protein	4.39	g
Total lipid (fat)	0.27	g
Ash	1.20	g
Total carbohydrate »	24.74	g
Fiber, total dietary	4.4	g
Minerals
Calcium, Ca	80	mg
Iron, Fe	0.93	mg
Magnesium, Mg	31	mg
Phosphorus, P	100	mg
Potassium, K	505	mg
Sodium, Na	27	mg
Zinc, Zn	0.51	mg
Copper, Cu	0.118	mg
Manganese, Mn	0.356	mg
Selenium, Se	1.1	mcg
Vitamins
Vitamin C, total ascorbic acid	10.6	mg
Vitamin B1 (Thiamin)	0.106	mg
Vitamin B2 (Riboflavin)	0.293	mg
Niacin	0.665	mg
Pantothenic acid	0.493	mg
Vitamin B-6	0.368	mg
Folate, total	35	mcg
Folate, food	35	mcg
Folate, DFE	35	mcg

foodsel.com