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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Plains Pricklypear, raw (Northern Plains Indians)
» Ethnic Foods

Nutrient Amount per 100g Proximates Water 89.22 g Energy 42 kcal Energy 176 kj Protein 0.12 g Total lipid (fat) 0.11 g Ash 0.38 g Total carbohydrate » 10.17 g Fiber, total dietary 5.3 g Digestable carbohydrates » Sugars, total » 1.02 g Sucrose 0.38 g Glucose (dextrose) 0.44 g Fructose 0.21 g Minerals Calcium, Ca 180 mg Iron, Fe 0.20 mg Magnesium, Mg 69 mg Phosphorus, P 11 mg Potassium, K 130 mg Sodium, Na 4 mg Zinc, Zn 0.14 mg Copper, Cu 0.019 mg Manganese, Mn 0.583 mg Selenium, Se 0.1 mcg Vitamins Vitamin C, total ascorbic acid 11.0 mg Vitamin B1 (Thiamin) 0.008 mg Vitamin B2 (Riboflavin) 0.032 mg Niacin 0.293 mg Vitamin B-6 0.079 mg Choline, total 4.3 mg Betaine 0.3 mg Vitamin K (phylloquinone) 2.9 mcg

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