OSCAR MAYER, Wieners (beef franks, fat free)
» Sausages and Luncheon Meats

Nutrient	Amount per 100g
Proximates
Water	78.00	g
Energy	78	kcal
Energy	326	kj
Protein	13.20	g
Total lipid (fat) »	0.50	g
Fatty acids, total saturated »	0.225	g
14:0, Tetradecanoic, Myristic	0.014	g
16:0, Hexadecanoic, Palmitic	0.127	g
18:0, Octadecanoic, Stearic	0.085	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	0.190	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.014	g
18:1 undifferentiated, Octadecenoic, Oleic	0.176	g
Fatty acids, total polyunsaturated »	0.049	g
18:2 undifferentiated, Octadecadienoic, Linoleic	0.042	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.007	g
Cholesterol	30	mg
Ash	3.20	g
Total carbohydrate »	5.10	g
Digestable carbohydrates »
Sugars, total	3.80	g
Minerals
Calcium, Ca	20	mg
Iron, Fe	1.95	mg
Magnesium, Mg	19	mg
Phosphorus, P	129	mg
Potassium, K	467	mg
Sodium, Na	927	mg
Zinc, Zn	2.41	mg
Copper, Cu	0.160	mg

foodsel.com