Jujube, raw
» Fruits and Fruit Juices

Nutrient	Amount per 100g
Proximates
Water	77.86	g
Energy	79	kcal
Energy	331	kj
Protein	1.20	g
Total lipid (fat)	0.20	g
Ash	0.51	g
Total carbohydrate	20.23	g
Minerals
Calcium, Ca	21	mg
Iron, Fe	0.48	mg
Magnesium, Mg	10	mg
Phosphorus, P	23	mg
Potassium, K	250	mg
Sodium, Na	3	mg
Zinc, Zn	0.05	mg
Copper, Cu	0.073	mg
Manganese, Mn	0.084	mg
Vitamins
Vitamin C, total ascorbic acid	69.0	mg
Vitamin B1 (Thiamin)	0.020	mg
Vitamin B2 (Riboflavin)	0.040	mg
Niacin	0.900	mg
Vitamin B-6	0.081	mg
Vitamin A, IU	40	IU
Vitamin A, RAE	2	mcg

foodsel.com