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Cheese closes the stomach and should always be served at the end of a meal.
HORMEL, Cure 81 Ham
»
Pork Products
Nutrients
Visuals
Exercises
Serving:
Custom
serving (84g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
74.25
g
Energy
106
kcal
Energy
444
kj
Protein
18.43
g
Total lipid (fat)
»
3.59
g
Fatty acids, total saturated
»
1.170
g
14:0, Tetradecanoic, Myristic
0.040
g
16:0, Hexadecanoic, Palmitic
0.750
g
18:0, Octadecanoic, Stearic
0.400
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
1.750
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.110
g
18:1 undifferentiated, Octadecenoic, Oleic
1.630
g
Fatty acids, total polyunsaturated
»
0.370
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.340
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.020
g
Cholesterol
51
mg
Ash
3.52
g
Total carbohydrate
0.21
g
Minerals
Calcium, Ca
4
mg
Iron, Fe
0.80
mg
Magnesium, Mg
20
mg
Potassium, K
319
mg
Sodium, Na
1038
mg
Zinc, Zn
2.00
mg
Copper, Cu
0.100
mg
Vitamins
Vitamin C, total ascorbic acid
1.6
mg
