HORMEL, Cure 81 Ham
» Pork Products

Nutrient	Amount per 100g
Proximates
Water	74.25	g
Energy	106	kcal
Energy	444	kj
Protein	18.43	g
Total lipid (fat) »	3.59	g
Fatty acids, total saturated »	1.170	g
14:0, Tetradecanoic, Myristic	0.040	g
16:0, Hexadecanoic, Palmitic	0.750	g
18:0, Octadecanoic, Stearic	0.400	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	1.750	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.110	g
18:1 undifferentiated, Octadecenoic, Oleic	1.630	g
Fatty acids, total polyunsaturated »	0.370	g
18:2 undifferentiated, Octadecadienoic, Linoleic	0.340	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.020	g
Cholesterol	51	mg
Ash	3.52	g
Total carbohydrate	0.21	g
Minerals
Calcium, Ca	4	mg
Iron, Fe	0.80	mg
Magnesium, Mg	20	mg
Potassium, K	319	mg
Sodium, Na	1038	mg
Zinc, Zn	2.00	mg
Copper, Cu	0.100	mg
Vitamins
Vitamin C, total ascorbic acid	1.6	mg

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