Fish, whitefish, mixed species, raw (Alaska Native)
» Ethnic Foods

Nutrient	Amount per 100g
Proximates
Water	72.80	g
Energy	131	kcal
Energy	546	kj
Protein	18.90	g
Total lipid (fat) »	6.10	g
Fatty acids, total saturated	1.370	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated	2.560	g
Fatty acids, total polyunsaturated »	1.820	g
18:2 undifferentiated, Octadecadienoic, Linoleic	0.290	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.240	g
Cholesterol	55	mg
Ash	2.20	g
Minerals
Iron, Fe	0.29	mg
Magnesium, Mg	33	mg
Phosphorus, P	280	mg
Potassium, K	317	mg
Sodium, Na	51	mg
Zinc, Zn	0.99	mg
Copper, Cu	0.072	mg
Vitamins
Vitamin B1 (Thiamin)	0.130	mg
Vitamin B2 (Riboflavin)	0.130	mg
Vitamin A, IU	540	IU

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