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Cheese closes the stomach and should always be served at the end of a meal.
Fat, mutton tallow
»
Fats and Oils
Nutrients
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Exercises
Serving:
Custom
tbsp (12g)
100g (100g)
cup (205g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 205.0g
Proximates
Energy
1849
kcal
Energy
7737
kj
Total lipid (fat)
»
205.00
g
Fatty acids, total saturated
»
96.965
g
14:0, Tetradecanoic, Myristic
7.790
g
16:0, Hexadecanoic, Palmitic
44.075
g
18:0, Octadecanoic, Stearic
39.975
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
83.230
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
4.715
g
18:1 undifferentiated, Octadecenoic, Oleic
77.080
g
Fatty acids, total polyunsaturated
»
15.990
g
18:2 undifferentiated, Octadecadienoic, Linoleic
11.275
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
4.715
g
Cholesterol
209
mg
Minerals
Selenium, Se
0.4
mcg
Vitamins
Choline, total
163.6
mg
Vitamin E (alpha-tocopherol)
5.74
mg
