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Americans use about 100 million pounds of tea leaves every year

Coffee, instant, regular, powder, half the caffeine
» Beverages

Nutrient Amount per 100g Proximates Water 3.10 g Energy 350 kcal Energy 1464 kj Protein 14.42 g Total lipid (fat) » 0.50 g Fatty acids, total saturated » 0.197 g 16:0, Hexadecanoic, Palmitic 0.146 g 18:0, Octadecanoic, Stearic 0.035 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.041 g 18:1 undifferentiated, Octadecenoic, Oleic 0.040 g 20:1, Eicosenoic, Gadoleic 0.001 g Fatty acids, total polyunsaturated » 0.196 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.180 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.015 g Ash 8.80 g Total carbohydrate 70.60 g Minerals Calcium, Ca 141 mg Iron, Fe 4.41 mg Magnesium, Mg 327 mg Phosphorus, P 303 mg Potassium, K 3535 mg Sodium, Na 37 mg Zinc, Zn 0.35 mg Copper, Cu 0.139 mg Manganese, Mn 1.712 mg Selenium, Se 12.6 mcg Vitamins Vitamin B1 (Thiamin) 0.008 mg Vitamin B2 (Riboflavin) 0.074 mg Niacin 28.173 mg Pantothenic acid 0.097 mg Vitamin B-6 0.029 mg Choline, total 101.9 mg Vitamin K (phylloquinone) 1.9 mcg Other Caffeine 1571 mg

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