Whole wheat bread has more iron, vitamins and dietary fiber than white bread

CAMPBELL Soup Company, PACE, Traditional Refried Beans
Campbell Soup Co. » Legumes and Legume Products

Nutrient	Amount per 120.0g
Proximates
Water	99.24	g
Energy	80	kcal
Energy	335	kj
Protein	5.00	g
Ash	2.76	g
Total carbohydrate »	13.00	g
Fiber, total dietary	5.0	g
Digestable carbohydrates »
Sugars, total	3.00	g
Minerals
Calcium, Ca	40	mg
Iron, Fe	1.08	mg
Sodium, Na	690	mg
Vitamins
Vitamin A, IU	100	IU

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