Whole wheat bread has more iron, vitamins and dietary fiber than white bread

CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Split Pea with Roasted Ham Soup
Campbell Soup Co. » Soups, Sauces, and Gravies

Nutrient	Amount per 245.0g
Proximates
Water	202.86	g
Energy	164	kcal
Energy	691	kj
Protein	10.00	g
Total lipid (fat) »	1.00	g
Cholesterol	5	mg
Ash	2.13	g
Total carbohydrate »	29.01	g
Fiber, total dietary	4.9	g
Digestable carbohydrates »
Sugars, total	5.00	g
Minerals
Calcium, Ca	39	mg
Iron, Fe	1.45	mg
Sodium, Na	831	mg
Vitamins
Vitamin A, IU	1499	IU

Rings chart