The average person ingests about a ton of food and drink each year.

Zinc, Zn

Entries containing "Zinc, Zn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Zinc, Zn
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 208 g 11.1 g - 26.1 g 4.670 mg
Chicken, capons, giblets, cooked, simmered 164 g 5.4 g 0.8 g 26.4 g 4.670 mg
Lamb, ground, cooked, broiled 283 g 19.7 g - 24.8 g 4.670 mg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 247 g 15.9 g - 24.2 g 4.670 mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 291 g 20.0 g - 25.9 g 4.670 mg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 273 g 17.8 g - 26.4 g 4.670 mg
Lamb, variety meats and by-products, liver, raw 139 g 5.0 g 1.8 g 20.4 g 4.660 mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, raw 200 g 12.6 g - 20.1 g 4.660 mg
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled 172 g 5.2 g - 29.3 g 4.660 mg
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw 161 g 8.3 g - 20.1 g 4.660 mg
Nuts, mixed nuts, without peanuts, oil roasted, with salt added 615 g 56.2 g 22.3 g 15.5 g 4.660 mg
Nuts, mixed nuts, oil roasted, without peanuts, without salt added 615 g 56.2 g 22.3 g 15.5 g 4.660 mg
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 225 g 12.5 g - 26.4 g 4.660 mg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 310 g 22.1 g - 25.9 g 4.650 mg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 212 g 10.1 g - 28.5 g 4.650 mg
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw 204 g 13.7 g - 18.7 g 4.650 mg
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw 154 g 7.4 g - 20.5 g 4.650 mg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 278 g 18.5 g - 26.2 g 4.650 mg
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw 204 g 13.1 g - 20.1 g 4.640 mg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 258 g 17.3 g - 24.1 g 4.640 mg
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