Forks weren't widely used in the United States until the 1800s


Vitamin A, RAE

Entries containing "Vitamin A, RAE", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin A, RAE
Kale, frozen, unprepared 28 g 0.5 g 4.9 g 2.7 g 313.000 mcg
Spices, bay leaf 313 g 8.4 g 75.0 g 7.6 g 309.000 mcg
Turnip greens, frozen, unprepared 22 g 0.3 g 3.7 g 2.5 g 309.000 mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH 354 g 1.9 g 84.9 g 6.1 g 307.000 mcg
Cereals ready-to-eat, Ralston Corn Biscuits 367 g 1.1 g 85.8 g 5.8 g 307.000 mcg
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) 391 g 10.6 g 69.2 g 4.7 g 306.000 mcg
Chard, swiss, cooked, boiled, drained, with salt 20 g 0.1 g 4.1 g 1.9 g 306.000 mcg
Chard, swiss, cooked, boiled, drained, without salt 20 g 0.1 g 4.1 g 1.9 g 306.000 mcg
Chard, swiss, raw 19 g 0.2 g 3.7 g 1.8 g 306.000 mcg
Turnip greens and turnips, frozen, unprepared 21 g 0.2 g 3.4 g 2.5 g 305.000 mcg
Babyfood, vegetables, garden vegetable, strained 32 g 0.2 g 6.8 g 2.3 g 303.000 mcg
Squash, winter, hubbard, cooked, baked, without salt 50 g 0.6 g 10.8 g 2.5 g 302.000 mcg
Squash, winter, hubbard, cooked, baked, with salt 50 g 0.6 g 10.8 g 2.5 g 302.000 mcg
Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX 360 g 2 g 81.1 g 10 g 300.000 mcg
Cheese, neufchatel 260 g 23.4 g 2.9 g 10.0 g 298.000 mcg
Cheese, muenster 368 g 30.0 g 1.1 g 23.4 g 298.000 mcg
Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES 378 g 4.3 g 78.3 g 11.0 g 298.000 mcg
Turnip greens, canned, no salt added 19 g 0.3 g 2.8 g 1.4 g 298.000 mcg
Toaster pastries, brown-sugar-cinnamon 412 g 14.2 g 68.1 g 5.1 g 296.000 mcg
Spices, sage, ground 315 g 12.8 g 60.7 g 10.6 g 295.000 mcg