|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Tyrosine
|
|
Phyllo dough
|
299
|
g
|
6
|
g
|
52.6
|
g
|
7.1
|
g
|
0.215
|
g
|
|
Spinach, frozen, chopped or leaf, unprepared
|
29
|
g
|
0.6
|
g
|
4.2
|
g
|
3.6
|
g
|
0.215
|
g
|
|
Nuts, pecans
|
691
|
g
|
72.0
|
g
|
13.9
|
g
|
9.2
|
g
|
0.215
|
g
|
|
Spices, garlic powder
|
332
|
g
|
0.8
|
g
|
72.7
|
g
|
16.8
|
g
|
0.215
|
g
|
|
Cookies, brownies, prepared from recipe
|
466
|
g
|
29.1
|
g
|
50.2
|
g
|
6.2
|
g
|
0.215
|
g
|
|
Babyfood, cereal, oatmeal, with bananas, prepared with whole milk
|
116
|
g
|
3.8
|
g
|
16
|
g
|
4.7
|
g
|
0.214
|
g
|
|
Doughnuts, cake-type, wheat, sugared or glazed
|
360
|
g
|
19.3
|
g
|
42.6
|
g
|
6.3
|
g
|
0.214
|
g
|
|
Pie, egg custard, commercially prepared
|
210
|
g
|
11.6
|
g
|
20.8
|
g
|
5.5
|
g
|
0.214
|
g
|
|
Wheat flour, white (industrial), 15% protein, bleached, enriched
|
362
|
g
|
1.4
|
g
|
69.9
|
g
|
15.3
|
g
|
0.214
|
g
|
|
Wheat flour, white (industrial), 15% protein, bleached, unenriched
|
362
|
g
|
1.4
|
g
|
69.9
|
g
|
15.3
|
g
|
0.214
|
g
|
|
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
|
105
|
g
|
0.3
|
g
|
19.5
|
g
|
6.7
|
g
|
0.214
|
g
|
|
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
|
105
|
g
|
0.3
|
g
|
19.5
|
g
|
6.7
|
g
|
0.214
|
g
|
|
Nuts, coconut meat, dried (desiccated), not sweetened
|
660
|
g
|
64.5
|
g
|
23.7
|
g
|
6.9
|
g
|
0.213
|
g
|
|
Fast foods, miniature cinnamon rolls
|
403
|
g
|
18.0
|
g
|
53.4
|
g
|
7.0
|
g
|
0.213
|
g
|
|
Cookies, oatmeal, prepared from recipe, with raisins
|
435
|
g
|
16.2
|
g
|
68.4
|
g
|
6.5
|
g
|
0.213
|
g
|
|
Burrito, bean and cheese, frozen
|
211
|
g
|
5.9
|
g
|
32.4
|
g
|
6.9
|
g
|
0.213
|
g
|
|
Bread, rye
|
258
|
g
|
3.3
|
g
|
48.3
|
g
|
8.5
|
g
|
0.213
|
g
|
|
Buckwheat groats, roasted, dry
|
346
|
g
|
2.7
|
g
|
75.0
|
g
|
11.7
|
g
|
0.213
|
g
|
|
Cookies, oatmeal, commercially prepared, soft-type
|
409
|
g
|
14.7
|
g
|
65.7
|
g
|
6.1
|
g
|
0.213
|
g
|
|
Beans, pinto, mature seeds, cooked, boiled, without salt
|
143
|
g
|
0.7
|
g
|
26.2
|
g
|
9.0
|
g
|
0.213
|
g
|