|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Tryptophan
|
|
Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted
|
196
|
g
|
10.2
|
g
|
-
|
|
24.4
|
g
|
0.285
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
|
322
|
g
|
23.6
|
g
|
-
|
|
25.5
|
g
|
0.285
|
g
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
|
278
|
g
|
19.3
|
g
|
-
|
|
24.4
|
g
|
0.285
|
g
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
|
323
|
g
|
23.8
|
g
|
-
|
|
25.4
|
g
|
0.284
|
g
|
|
Fish, swordfish, cooked, dry heat
|
155
|
g
|
5.1
|
g
|
-
|
|
25.4
|
g
|
0.284
|
g
|
|
Nuts, pistachio nuts, dry roasted, with salt added
|
568
|
g
|
46.0
|
g
|
26.8
|
g
|
21.4
|
g
|
0.284
|
g
|
|
Nuts, pistachio nuts, dry roasted, without salt added
|
571
|
g
|
46.0
|
g
|
27.7
|
g
|
21.4
|
g
|
0.284
|
g
|
|
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
|
228
|
g
|
9.2
|
g
|
9.9
|
g
|
27.3
|
g
|
0.284
|
g
|
|
Veal, leg (top round), separable lean only, cooked, roasted
|
150
|
g
|
3.4
|
g
|
-
|
|
28.1
|
g
|
0.284
|
g
|
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
|
272
|
g
|
17.7
|
g
|
-
|
|
26.2
|
g
|
0.284
|
g
|
|
Fish, haddock, smoked
|
116
|
g
|
1.0
|
g
|
-
|
|
25.2
|
g
|
0.283
|
g
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
|
308
|
g
|
22.2
|
g
|
-
|
|
25.3
|
g
|
0.283
|
g
|
|
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
|
269
|
g
|
18.9
|
g
|
-
|
|
23.1
|
g
|
0.283
|
g
|
|
Crustaceans, shrimp, mixed species, raw
|
106
|
g
|
1.7
|
g
|
0.9
|
g
|
20.3
|
g
|
0.283
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
|
240
|
g
|
14.7
|
g
|
-
|
|
25.2
|
g
|
0.282
|
g
|
|
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
203
|
g
|
10.2
|
g
|
-
|
|
26.1
|
g
|
0.282
|
g
|
|
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, roasted
|
178
|
g
|
7.4
|
g
|
-
|
|
26.1
|
g
|
0.282
|
g
|
|
Egg, goose, whole, fresh, raw
|
185
|
g
|
13.3
|
g
|
1.4
|
g
|
13.9
|
g
|
0.282
|
g
|
|
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
|
217
|
g
|
11.7
|
g
|
-
|
|
26.1
|
g
|
0.282
|
g
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
|
180
|
g
|
7.3
|
g
|
-
|
|
26.8
|
g
|
0.282
|
g
|