Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin B1 (Thiamin)

Entries containing "Vitamin B1 (Thiamin)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B1 (Thiamin)
Fish, sheepshead, cooked, dry heat 126 g 1.6 g - 26.0 g 0.010 mg
Salad dressing, french, home recipe 631 g 70.2 g 3.4 g 0.1 g 0.010 mg
Seaweed, agar, dried 306 g 0.3 g 80.9 g 6.2 g 0.010 mg
Beets, pickled, canned, solids and liquids 65 g 0.1 g 16.3 g 0.8 g 0.010 mg
Soup, chicken gumbo, canned, prepared with equal volume water 23 g 0.6 g 3.4 g 1.1 g 0.010 mg
Chocolate-flavored drink, whey and milk based 49 g 0.4 g 10.7 g 0.6 g 0.010 mg
Salad Dressing, coleslaw dressing, reduced fat 329 g 20 g 40 g - 0.010 mg
Beets, harvard, canned, solids and liquids 73 g 0.1 g 18.2 g 0.8 g 0.010 mg
Margarine-like spread, 70% fat, liquid, with salt 621 g 70 g - 0.3 g 0.010 mg
Margarine, regular, unspecified oils, with salt added 717 g 80.7 g 0.7 g 0.2 g 0.010 mg
Beets, canned, no salt added, solids and liquids 28 g 0.1 g 6.6 g 0.8 g 0.010 mg
Butterbur, cooked, boiled, drained, with salt 8 g 0.0 g 2.2 g 0.2 g 0.010 mg
Mollusks, scallop, mixed species, imitation, made from surimi 99 g 0.4 g 10.6 g 12.8 g 0.010 mg
Salad dressing, mayonnaise and mayonnaise-type, low calorie 263 g 19 g 23.9 g 0.9 g 0.010 mg
Pears, asian, raw 42 g 0.2 g 10.7 g 0.5 g 0.009 mg
Margarine-butter blend, soybean oil and butter 714 g 80.3 g 0.8 g 0.3 g 0.009 mg
Sugars, maple 354 g 0.2 g 90.9 g 0.1 g 0.009 mg
Chocolate-flavor beverage mix for milk, powder, with added nutrients 400 g 2.3 g 90.3 g 4.6 g 0.009 mg
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) 122 g 0.3 g 33.7 g 0.4 g 0.009 mg
Babyfood, dessert, peach cobbler, strained 65 g - 17.8 g 0.3 g 0.009 mg
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