Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Protein

Entries containing "Protein", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Protein
Pork, fresh, variety meats and by-products, pancreas, cooked, braised 219 g 10.8 g - 28.5 g 28.500 g
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted 207 g 9.4 g - 28.5 g 28.500 g
Turkey, fryer-roasters, leg, meat and skin, cooked, roasted 170 g 5.4 g - 28.5 g 28.490 g
Ostrich, tip trimmed, cooked 145 g 2.6 g - 28.5 g 28.490 g
Beef, variety meats and by-products, heart, cooked, simmered 165 g 4.7 g 0.2 g 28.5 g 28.480 g
Turkey, young tom, light meat, meat and skin, cooked, roasted 191 g 7.7 g - 28.5 g 28.480 g
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 212 g 10.1 g - 28.5 g 28.480 g
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled 213 g 10.1 g - 28.5 g 28.460 g
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned 230 g 12.0 g - 28.5 g 28.450 g
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 205 g 9.2 g - 28.5 g 28.450 g
Beef, round, bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted 164 g 4.7 g - 28.5 g 28.450 g
Game meat, bison, separable lean only, cooked, roasted 143 g 2.4 g - 28.4 g 28.440 g
Emu, ground, cooked, pan-broiled 163 g 4.7 g - 28.4 g 28.430 g
Turkey, young hen, dark meat, meat only, cooked, roasted 192 g 7.8 g - 28.4 g 28.420 g
Veal, variety meats and by-products, liver, cooked, braised 192 g 6.3 g 3.8 g 28.4 g 28.420 g
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded 216 g 6.3 g 9.8 g 28.4 g 28.410 g
Cheese, swiss, low sodium 376 g 27.4 g 3.4 g 28.4 g 28.400 g
Seal, ringed, meat (Alaska Native) 142 g 3.2 g - 28.4 g 28.400 g
Cheese, swiss, low fat 179 g 5.1 g 3.4 g 28.4 g 28.400 g
Chicken, broilers or fryers, leg, meat only, cooked, fried 208 g 9.3 g 0.7 g 28.4 g 28.380 g
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