Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Lysine

Entries containing "Lysine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Lysine
Papayas, raw 39 g 0.1 g 9.8 g 0.6 g 0.025 g
Carrots, canned, no salt added, drained solids 25 g 0.2 g 5.5 g 0.6 g 0.025 g
Squash, winter, acorn, cooked, boiled, mashed, without salt 34 g 0.1 g 8.8 g 0.7 g 0.025 g
Crabapples, raw 76 g 0.3 g 20.0 g 0.4 g 0.025 g
Cucumber, peeled, raw 12 g 0.2 g 2.2 g 0.6 g 0.025 g
Lettuce, iceberg (includes crisphead types), raw 14 g 0.1 g 3.0 g 0.9 g 0.024 g
Sauce, ready-to-serve, pepper or hot 11 g 0.4 g 1.8 g 0.5 g 0.023 g
Tangerines, (mandarin oranges), canned, light syrup pack 61 g 0.1 g 16.2 g 0.5 g 0.023 g
Loquats, raw 47 g 0.2 g 12.1 g 0.4 g 0.023 g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES 367 g 0.3 g 90.9 g 4.3 g 0.023 g
Strawberries, canned, heavy syrup pack, solids and liquids 92 g 0.3 g 23.5 g 0.6 g 0.023 g
Carrots, canned, regular pack, solids and liquids 23 g 0.1 g 5.4 g 0.6 g 0.023 g
Taro, cooked, without salt 142 g 0.1 g 34.6 g 0.5 g 0.023 g
Taro, cooked, with salt 142 g 0.1 g 34.6 g 0.5 g 0.023 g
Beef broth and tomato juice, canned 37 g 0.1 g 8.5 g 0.6 g 0.022 g
Tomato juice, canned, without salt added 17 g 0.1 g 4.2 g 0.8 g 0.022 g
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt 27 g 0.3 g 6.5 g 0.7 g 0.022 g
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt 27 g 0.3 g 6.5 g 0.7 g 0.022 g
Butter oil, anhydrous 876 g 99.5 g - 0.3 g 0.022 g
Tomato juice, canned, with salt added 17 g 0.1 g 4.2 g 0.8 g 0.022 g
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