Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Isoleucine

Entries containing "Isoleucine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Isoleucine
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt 31 g 0.2 g 7.6 g 0.8 g 0.028 g
Nuts, coconut water (liquid from coconuts) 19 g 0.2 g 3.7 g 0.7 g 0.028 g
Onions, frozen, chopped, unprepared 29 g 0.1 g 6.8 g 0.8 g 0.028 g
Onions, frozen, chopped, cooked, boiled, drained, without salt 28 g 0.1 g 6.6 g 0.8 g 0.027 g
Tomatoes, orange, raw 16 g 0.2 g 3.2 g 1.2 g 0.027 g
Cassava, raw 160 g 0.3 g 38.1 g 1.4 g 0.027 g
Onions, frozen, chopped, cooked, boiled, drained, with salt 26 g 0.1 g 6 g 0.8 g 0.027 g
Tomato products, canned, sauce 24 g 0.2 g 5.4 g 1.3 g 0.027 g
Cream substitute, flavored, liquid 251 g 13.5 g 35.1 g 0.7 g 0.027 g
Elderberries, raw 73 g 0.5 g 18.4 g 0.7 g 0.027 g
Beets, canned, drained solids 31 g 0.1 g 7.2 g 0.9 g 0.027 g
Orange juice, frozen concentrate, unsweetened, undiluted 159 g 0.2 g 38.2 g 2.4 g 0.026 g
Longans, raw 60 g 0.1 g 15.1 g 1.3 g 0.026 g
Peppers, sweet, green, canned, solids and liquids 18 g 0.3 g 3.9 g 0.8 g 0.026 g
Squash, winter, acorn, cooked, boiled, mashed, with salt 34 g 0.1 g 8.8 g 0.7 g 0.026 g
Radishes, oriental, raw 18 g 0.1 g 4.1 g 0.6 g 0.026 g
Squash, winter, acorn, cooked, boiled, mashed, without salt 34 g 0.1 g 8.8 g 0.7 g 0.026 g
Peppers, hungarian, raw 29 g 0.4 g 6.7 g 0.8 g 0.026 g
Pears, dried, sulfured, stewed, without added sugar 127 g 0.3 g 33.8 g 0.9 g 0.026 g
Cream substitute, flavored, powdered 495 g 21.5 g 75.4 g - 0.026 g
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