Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fructose

Entries containing "Fructose", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fructose
Catsup, low sodium 97 g 0.3 g 25.2 g 1.7 g 9.290 g
Catsup 97 g 0.3 g 25.2 g 1.7 g 9.290 g
Pickles, cucumber, sweet (includes bread and butter pickles) 91 g 0.4 g 21.2 g 0.6 g 8.810 g
Grapes, red or green (European type, such as Thompson seedless), raw 69 g 0.2 g 18.1 g 0.7 g 8.130 g
Applesauce, canned, sweetened, without salt 76 g 0.2 g 19.9 g 0.2 g 7.500 g
Vinegar, balsamic 88 g - 17.0 g 0.5 g 7.380 g
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH 433 g 9.4 g 79.7 g 5.3 g 7.260 g
Pineapple, canned, heavy syrup pack, solids and liquids 78 g 0.1 g 20.2 g 0.4 g 7.200 g
Babyfood, fruit and vegetable,apple & sweet potato 64 g 0.2 g 15.3 g 0.3 g 7.060 g
Salad dressing, thousand island dressing, reduced fat 204 g 13.2 g 22.2 g 0.9 g 6.900 g
Spices, paprika 289 g 13.0 g 55.7 g 14.8 g 6.710 g
Salad dressing, thousand island dressing, fat-free 132 g 1.5 g 29.3 g 0.6 g 6.580 g
Pineapple, canned, juice pack, solids and liquids 60 g 0.1 g 15.7 g 0.4 g 6.500 g
Pears, raw 58 g 0.1 g 15.5 g 0.4 g 6.230 g
Carbonated beverage, cola, with higher caffeine 41 g - 10.6 g - 6.100 g
Carbonated beverage, cola, without caffeine 41 g - 10.6 g - 6.100 g
Tamarind nectar, canned 57 g 0.1 g 14.7 g 0.1 g 6.070 g
Apples, raw, without skin 48 g 0.1 g 12.8 g 0.3 g 6.030 g
Miso 199 g 6.0 g 26.5 g 11.7 g 6.000 g
Guanabana nectar, canned 59 g 0.2 g 14.9 g 0.1 g 5.940 g
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