Entries containing "Fatty acids, total polyunsaturated", sorted on amount per 100 gram:
|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Fatty acids, total polyunsaturated
|
|
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham
|
286
|
g
|
19.0
|
g
|
13.0
|
g
|
15.6
|
g
|
1.516
|
g
|
|
Chicken, roasting, meat only, cooked, roasted
|
167
|
g
|
6.6
|
g
|
-
|
|
25.0
|
g
|
1.510
|
g
|
|
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried
|
238
|
g
|
11.0
|
g
|
-
|
|
32.5
|
g
|
1.510
|
g
|
|
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
|
294
|
g
|
20.9
|
g
|
-
|
|
24.5
|
g
|
1.510
|
g
|
|
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)
|
371
|
g
|
18.5
|
g
|
47.8
|
g
|
5.4
|
g
|
1.508
|
g
|
|
|
Danish pastry, lemon, unenriched
|
371
|
g
|
18.5
|
g
|
47.8
|
g
|
5.4
|
g
|
1.508
|
g
|
|
|
Danish pastry, raspberry, unenriched
|
371
|
g
|
18.5
|
g
|
47.8
|
g
|
5.4
|
g
|
1.508
|
g
|
|
|
Chicken, ground, raw
|
143
|
g
|
8.1
|
g
|
0.0
|
g
|
17.4
|
g
|
1.508
|
g
|
|
|
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
|
228
|
g
|
8.3
|
g
|
2.0
|
g
|
33.9
|
g
|
1.504
|
g
|
|
|
POPEYES, Fried Chicken, Spicy, Thigh, meat only, skin and breading removed, analyzed prior to January 2007
|
201
|
g
|
11.3
|
g
|
0.5
|
g
|
24.2
|
g
|
1.504
|
g
|
|
Babyfood, cereal, rice, with bananas, dry
|
404
|
g
|
4.2
|
g
|
79.9
|
g
|
8.7
|
g
|
1.503
|
g
|
|
Nuts, macadamia nuts, raw
|
718
|
g
|
75.8
|
g
|
13.8
|
g
|
7.9
|
g
|
1.502
|
g
|
|
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
|
211
|
g
|
14.0
|
g
|
-
|
|
19.9
|
g
|
1.500
|
g
|
|
|
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
|
259
|
g
|
16.1
|
g
|
-
|
|
26.7
|
g
|
1.500
|
g
|
|
Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry
|
371
|
g
|
5.0
|
g
|
76.3
|
g
|
8.9
|
g
|
1.500
|
g
|
|
Gravy, chicken, canned, ready-to-serve
|
79
|
g
|
5.7
|
g
|
5.4
|
g
|
1.9
|
g
|
1.500
|
g
|
|
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry
|
394
|
g
|
10.5
|
g
|
71
|
g
|
4.7
|
g
|
1.500
|
g
|
|
|
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
244
|
g
|
18.9
|
g
|
-
|
|
17.2
|
g
|
1.500
|
g
|
|
|
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond
|
405
|
g
|
5
|
g
|
83
|
g
|
7
|
g
|
1.500
|
g
|
|
|
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted
|
267
|
g
|
18.8
|
g
|
-
|
|
22.9
|
g
|
1.500
|
g
|