Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Copper, Cu

Entries containing "Copper, Cu", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Copper, Cu
Alcoholic beverage, whiskey sour, canned 119 g - 13.4 g - 0.009 mg
Strawberry-flavor beverage mix, powder, prepared with whole milk 88 g 3.1 g 12.3 g 3 g 0.009 mg
Alcoholic beverage, whiskey sour, prepared from item 14530 149 g - 13.1 g - 0.009 mg
Puddings, lemon, dry mix, instant, prepared with 2% milk 107 g 1.7 g 20.2 g 2.8 g 0.009 mg
Frozen yogurts, flavors other than chocolate 127 g 3.6 g 21.6 g 3 g 0.009 mg
Pork, fresh, variety meats and by-products, leaf fat, raw 857 g 94.2 g - 1.8 g 0.009 mg
Water, tap, municipal - - - - 0.009 mg
Alcoholic beverage, rice (sake) 134 g - 5 g 0.5 g 0.009 mg
Mixed vegetable and fruit juice drink, with added nutrients 29 g 0.0 g 7.5 g 0.0 g 0.009 mg
Yogurt, plain, whole milk, 8 grams protein per 8 ounce 61 g 3.3 g 4.7 g 3.5 g 0.009 mg
Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor 36 g - 9.1 g - 0.008 mg
Vinegar, cider 21 g - 0.9 g - 0.008 mg
Malt beverage 37 g 0.1 g 8.1 g 0.2 g 0.008 mg
Margarine, vegetable oil spread, 60% fat, stick, no salt 537 g 60.4 g 0.7 g 0.1 g 0.008 mg
Margarine-like spread, fat free, liquid, salted 43 g 3 g 2.5 g 1.5 g 0.008 mg
Noodles, japanese, soba, cooked 99 g 0.1 g 21.4 g 5.1 g 0.008 mg
Candies, confectioner's coating, yogurt 522 g 27 g 63.9 g 5.9 g 0.008 mg
Margarine, vegetable oil spread, 60% fat, stick 537 g 60.4 g 0.7 g 0.1 g 0.008 mg
Cheese, mexican, queso anejo 373 g 30.0 g 4.6 g 21.4 g 0.008 mg
Margarine Spread, approximately 48% fat, tub 424 g 47.5 g 0.9 g 0.2 g 0.008 mg