It takes 3500 calories to make a pound of fat!

Choline, total

Entries containing "Choline, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Choline, total
Peach nectar, canned, without added ascorbic acid 54 g 0.0 g 13.9 g 0.3 g 2.400 mg
Adobo fresco 271 g 20.9 g 18.6 g 2 g 2.400 mg
Cream substitute, powdered, light 431 g 15.7 g 73.4 g 1.9 g 2.300 mg
Frostings, vanilla, creamy, ready-to-eat 418 g 16.2 g 67.9 g - 2.300 mg
Babyfood, apple-banana juice 51 g 0.1 g 12.3 g 0.2 g 2.300 mg
Cream substitute, powdered 545 g 35.5 g 54.9 g 4.8 g 2.300 mg
Babyfood, fruit, pears, junior 43 g 0.1 g 11.6 g 0.3 g 2.300 mg
Sugars, brown 380 g - 98.1 g 0.1 g 2.300 mg
Guanabana nectar, canned 59 g 0.2 g 14.9 g 0.1 g 2.200 mg
Candied fruit 322 g 0.1 g 82.7 g 0.3 g 2.200 mg
Babyfood, juice, fruit punch, with calcium 52 g 0.1 g 12.7 g 0.2 g 2.200 mg
Honey 304 g - 82.4 g 0.3 g 2.200 mg
Cereals ready-to-eat, Ralston Corn Flakes 357 g 0.9 g 88.0 g 5.9 g 2.200 mg
Rice, white, long-grain, regular, cooked, unenriched, without salt 130 g 0.3 g 28.2 g 2.7 g 2.100 mg
Rice, white, long-grain, regular, cooked, unenriched, with salt 130 g 0.3 g 28.2 g 2.7 g 2.100 mg
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt 34 g 0.4 g 4.7 g 3.0 g 2.100 mg
Rice, white, glutinous, cooked 97 g 0.2 g 21.1 g 2.0 g 2.100 mg
Rice, white, long-grain, precooked or instant, enriched, prepared 117 g 0.5 g 25.1 g 2.2 g 2.100 mg
Rice, white, long-grain, parboiled, enriched, cooked 123 g 0.4 g 26.1 g 2.9 g 2.100 mg
Rice, white, long-grain, regular, cooked 130 g 0.3 g 28.2 g 2.7 g 2.100 mg
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