|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Calcium, Ca
|
|
Tomato products, canned, paste, without salt added
|
82
|
g
|
0.5
|
g
|
18.9
|
g
|
4.3
|
g
|
36.000
|
mg
|
|
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
|
259
|
g
|
16.6
|
g
|
-
|
|
25.6
|
g
|
36.000
|
mg
|
|
Luxury loaf, pork
|
141
|
g
|
4.8
|
g
|
4.9
|
g
|
18.4
|
g
|
36.000
|
mg
|
|
Tomato products, canned, paste, with salt added
|
82
|
g
|
0.5
|
g
|
18.9
|
g
|
4.3
|
g
|
36.000
|
mg
|
|
Brussels sprouts, cooked, boiled, drained, with salt
|
36
|
g
|
0.5
|
g
|
7.1
|
g
|
2.6
|
g
|
36.000
|
mg
|
|
Lettuce, green leaf, raw
|
15
|
g
|
0.2
|
g
|
2.8
|
g
|
1.4
|
g
|
36.000
|
mg
|
|
Brussels sprouts, cooked, boiled, drained, without salt
|
36
|
g
|
0.5
|
g
|
7.1
|
g
|
2.6
|
g
|
36.000
|
mg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH
|
354
|
g
|
1.9
|
g
|
84.9
|
g
|
6.1
|
g
|
35.000
|
mg
|
|
Cake, pound, commercially prepared, butter
|
388
|
g
|
19.9
|
g
|
48.8
|
g
|
5.5
|
g
|
35.000
|
mg
|
|
Cookies, chocolate chip, commercially prepared, reg, higher fat, enriched
|
489
|
g
|
24.7
|
g
|
64.1
|
g
|
5.5
|
g
|
35.000
|
mg
|
|
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
|
481
|
g
|
26.4
|
g
|
66.1
|
g
|
3.6
|
g
|
35.000
|
mg
|
|
Cookies, oatmeal, refrigerated dough, baked
|
471
|
g
|
21
|
g
|
65.7
|
g
|
6
|
g
|
35.000
|
mg
|
|
Cookies, peanut butter, commercially prepared, regular
|
477
|
g
|
23.6
|
g
|
58.9
|
g
|
9.6
|
g
|
35.000
|
mg
|
|
Cookies, shortbread, commercially prepared, plain
|
502
|
g
|
24.1
|
g
|
64.5
|
g
|
6.1
|
g
|
35.000
|
mg
|
|
Danish pastry, cheese
|
374
|
g
|
21.9
|
g
|
37.2
|
g
|
8
|
g
|
35.000
|
mg
|
|
Fast foods, potato, baked and topped with sour cream and chives
|
130
|
g
|
7.4
|
g
|
16.6
|
g
|
2.2
|
g
|
35.000
|
mg
|
|
Muffins, blueberry, commercially prepared (Includes mini-muffins)
|
393
|
g
|
19.2
|
g
|
49.5
|
g
|
5.3
|
g
|
35.000
|
mg
|
|
Cabbage, savoy, raw
|
27
|
g
|
0.1
|
g
|
6.1
|
g
|
2
|
g
|
35.000
|
mg
|
|
BURGER KING, DOUBLE WHOPPER, no cheese
|
252
|
g
|
15.7
|
g
|
13.7
|
g
|
13.9
|
g
|
35.000
|
mg
|
|
KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake
|
233
|
g
|
6.7
|
g
|
38.1
|
g
|
6
|
g
|
35.000
|
mg
|