Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Alanine

Entries containing "Alanine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Alanine
Pumpkin, cooked, boiled, drained, with salt 20 g 0.1 g 4.9 g 0.7 g 0.020 g
Yambean (jicama), raw 38 g 0.1 g 8.8 g 0.7 g 0.020 g
Yambean (jicama), cooked, boiled, drained, without salt 38 g 0.1 g 8.8 g 0.7 g 0.020 g
Onions, frozen, whole, cooked, boiled, drained, without salt 28 g 0.1 g 6.7 g 0.7 g 0.020 g
Onions, yellow, sauteed 132 g 10.8 g 7.9 g 1.0 g 0.020 g
Onions, frozen, whole, cooked, boiled, drained, with salt 26 g 0.1 g 6.1 g 0.7 g 0.020 g
Yambean (jicama), cooked, boiled, drained, with salt 36 g 0.1 g 8.2 g 0.7 g 0.020 g
Plums, canned, purple, juice pack, solids and liquids 58 g 0.0 g 15.2 g 0.5 g 0.019 g
Puddings, vanilla, dry mix, regular 379 g 0.4 g 93.5 g 0.3 g 0.019 g
Frostings, vanilla, creamy, dry mix 410 g 4.9 g 93.8 g 0.3 g 0.019 g
Radishes, oriental, raw 18 g 0.1 g 4.1 g 0.6 g 0.019 g
Puddings, vanilla, dry mix, regular, with added oil 369 g 1.1 g 92.4 g 0.3 g 0.019 g
Cornstarch 381 g 0.1 g 91.3 g 0.3 g 0.019 g
Pineapple, canned, extra heavy syrup pack, solids and liquids 83 g 0.1 g 21.5 g 0.3 g 0.018 g
Margarine-like spread, (approximately 37% fat), unspecified oils 339 g 37.8 g 0.7 g 0.5 g 0.018 g
Grapefruit, sections, canned, light syrup pack, solids and liquids 60 g 0.1 g 15.4 g 0.6 g 0.018 g
Pineapple, canned, heavy syrup pack, solids and liquids 78 g 0.1 g 20.2 g 0.4 g 0.018 g
Grapefruit, sections, canned, water pack, solids and liquids 36 g 0.1 g 9.2 g 0.6 g 0.018 g
Blueberries, frozen, unsweetened 51 g 0.6 g 12.2 g 0.4 g 0.018 g
Pineapple, canned, light syrup pack, solids and liquids 52 g 0.1 g 13.5 g 0.4 g 0.018 g