Whole wheat bread has more iron, vitamins and dietary fiber than white bread

18:1 undifferentiated, Octadecenoic, Oleic

Entries containing "18:1 undifferentiated, Octadecenoic, Oleic", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein 18:1 undifferentiated, Octadecenoic, Oleic
Soup, black bean, canned, prepared with equal volume water 46 g 0.7 g 7.7 g 2.4 g 0.225 g
Orange-flavor drink, breakfast type, with pulp, frozen concentrate 172 g 0.5 g 42.9 g 0.1 g 0.223 g
Milk, buttermilk, fluid, cultured, lowfat 40 g 0.9 g 4.8 g 3.3 g 0.221 g
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX 377 g 1.3 g 87.0 g 6.3 g 0.220 g
Fish, rockfish, Pacific, mixed species, raw 94 g 1.6 g - 18.8 g 0.219 g
Wheat flour, whole-grain 339 g 1.9 g 72.6 g 13.7 g 0.219 g
Peanut flour, defatted 327 g 0.6 g 34.7 g 52.2 g 0.219 g
LOUIS RICH, Turkey (honey roasted, fat free) 102 g 0.8 g 4.5 g 19.3 g 0.218 g
Wheat, soft white 340 g 2.0 g 75.4 g 10.7 g 0.217 g
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt 94 g 0.7 g 22.3 g 3.1 g 0.216 g
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt 93 g 0.7 g 22.3 g 3.1 g 0.216 g
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt 93 g 0.7 g 22.3 g 3.1 g 0.216 g
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt 94 g 0.7 g 22.3 g 3.1 g 0.216 g
Babyfood, cereal, oatmeal, with applesauce and bananas, junior 75 g 0.7 g 15.7 g 1.3 g 0.215 g
Fish, cod, Atlantic, dried and salted 290 g 2.4 g - 62.8 g 0.215 g
Bread, reduced-calorie, wheat 198 g 2.3 g 43.6 g 9.1 g 0.215 g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 397 g 0.9 g 89.7 g 5.8 g 0.215 g
Babyfood, cereal, oatmeal, with applesauce and bananas, strained 74 g 0.7 g 15.4 g 1.3 g 0.215 g
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes 373 g 1.6 g 85.6 g 6.1 g 0.212 g
Sauce, sweet and sour, prepared-from-recipe 79 g 0.6 g 16.7 g 1.8 g 0.212 g
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