Whole wheat bread has more iron, vitamins and dietary fiber than white bread

18:1 undifferentiated, Octadecenoic, Oleic

Entries containing "18:1 undifferentiated, Octadecenoic, Oleic", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein 18:1 undifferentiated, Octadecenoic, Oleic
Fish, salmon, pink, cooked, dry heat 149 g 4.4 g - 25.6 g 0.699 g
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised 191 g 4.0 g - 36.3 g 0.698 g
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 402 g 5.9 g 84.8 g 4.4 g 0.697 g
Ostrich, outside strip, raw 120 g 2.2 g - 23.4 g 0.697 g
Emu, inside drum, raw 108 g 1.5 g - 22.2 g 0.697 g
Soup, chicken noodle, canned, condensed 52 g 1.9 g 6.0 g 2.6 g 0.696 g
Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH 354 g 1.9 g 84.9 g 6.1 g 0.691 g
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER 192 g 3.5 g 77 g 11.3 g 0.691 g
Tortillas, ready-to-bake or -fry, corn 218 g 2.9 g 44.6 g 5.7 g 0.690 g
Soup, cream of asparagus, canned, condensed 69 g 3.3 g 8.5 g 1.8 g 0.690 g
Chicken, roasting, meat only, raw 111 g 2.7 g - 20.3 g 0.690 g
Babyfood, dinner, macaroni, beef and tomato sauce, toddler 81 g 1.9 g 11.5 g 4.3 g 0.689 g
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 405 g 6.1 g 85.0 g 4.5 g 0.687 g
Millet, puffed 354 g 3.4 g 80 g 13 g 0.686 g
Fish, bluefish, raw 124 g 4.2 g - 20.0 g 0.684 g
Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted 483 g 22 g 54.8 g 16.5 g 0.683 g
Seeds, breadfruit seeds, raw 191 g 5.6 g 29.2 g 7.4 g 0.682 g
Bread, white, commercially prepared (includes soft bread crumbs) 266 g 3.3 g 50.6 g 7.6 g 0.681 g
Soup, chicken with rice, canned, condensed 49 g 1.6 g 5.8 g 2.9 g 0.680 g
Beef, variety meats and by-products, spleen, raw 105 g 3 g - 18.3 g 0.680 g
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