Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
10:0, Decanoic, Capric
|
|
Sausage, Italian, turkey, smoked
|
158
|
g
|
8.8
|
g
|
4.7
|
g
|
15.1
|
g
|
0.001
|
g
|
|
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)
|
371
|
g
|
18.5
|
g
|
47.8
|
g
|
5.4
|
g
|
0.001
|
g
|
|
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
|
112
|
g
|
3.4
|
g
|
1.0
|
g
|
19.4
|
g
|
0.001
|
g
|
|
Game meat, elk, round, separable lean only, cooked, broiled
|
156
|
g
|
2.6
|
g
|
-
|
|
30.9
|
g
|
0.001
|
g
|
|
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
|
368
|
g
|
4.8
|
g
|
75.9
|
g
|
8.9
|
g
|
0.001
|
g
|
|
Cocoa mix, powder, prepared with water
|
55
|
g
|
0.6
|
g
|
11.5
|
g
|
0.9
|
g
|
0.001
|
g
|
|
Refried beans, canned (includes USDA commodity)
|
94
|
g
|
1.3
|
g
|
15.5
|
g
|
5.5
|
g
|
0.001
|
g
|
|
Potato, baked, flesh and skin, without salt
|
93
|
g
|
0.1
|
g
|
21.2
|
g
|
2.5
|
g
|
0.001
|
g
|
|
Danish pastry, lemon, unenriched
|
371
|
g
|
18.5
|
g
|
47.8
|
g
|
5.4
|
g
|
0.001
|
g
|
|
Sausage, turkey, hot, smoked
|
158
|
g
|
8.8
|
g
|
4.7
|
g
|
15.1
|
g
|
0.001
|
g
|
|
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand
|
422
|
g
|
10.3
|
g
|
74
|
g
|
8.5
|
g
|
0.001
|
g
|
|
Hush puppies, prepared from recipe
|
337
|
g
|
13.5
|
g
|
46
|
g
|
7.7
|
g
|
0.001
|
g
|
|
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
|
74
|
g
|
1.0
|
g
|
13.7
|
g
|
4.2
|
g
|
0.001
|
g
|
|
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
|
114
|
g
|
3.1
|
g
|
0.8
|
g
|
20.5
|
g
|
0.001
|
g
|
|
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
|
136
|
g
|
5.1
|
g
|
0.5
|
g
|
22.2
|
g
|
0.001
|
g
|
|
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink
|
32
|
g
|
0.1
|
g
|
7.8
|
g
|
-
|
|
0.001
|
g
|
|
Doughnuts, cake-type, wheat, sugared or glazed
|
360
|
g
|
19.3
|
g
|
42.6
|
g
|
6.3
|
g
|
0.001
|
g
|
|
Doughnuts, cake-type, chocolate, sugared or glazed
|
417
|
g
|
19.9
|
g
|
57.4
|
g
|
4.5
|
g
|
0.001
|
g
|
|
Doughnuts, cake-type, plain, sugared or glazed
|
426
|
g
|
22.9
|
g
|
50.8
|
g
|
5.2
|
g
|
0.001
|
g
|
|
Turnip greens, cooked, boiled, drained, without salt
|
20
|
g
|
0.2
|
g
|
4.4
|
g
|
1.1
|
g
|
0.001
|
g
|