Vis, schaal- en schelpdieren
| Voeding | KCal | Vet | Koolh. | Eiwit | |||||
|---|---|---|---|---|---|---|---|---|---|
|
Alaska Pollak | 72 | g | 0.8 | g | - | 16.7 | g | |
|
|
Ansjovis | 101 | g | 2.3 | g | - | 20.1 | g | |
|
|
Forel | 126 | g | 5.8 | g | - | 18.4 | g | |
|
|
Garnaal, grijze | 90 | g | 2 | g | - | 18 | g | |
|
|
Haring | 216 | g | 16 | g | - | 18 | g | |
|
|
Heilbot, witte | 110 | g | 3.6 | g | - | 19.3 | g | |
|
|
Inktvis | 83 | g | 1 | g | 2.3 | g | 16.1 | g |
|
|
Kabeljauw | 71 | g | 0.6 | g | - | 16.4 | g | |
|
|
Karper | 115 | g | 4.8 | g | - | 18 | g | |
|
|
Kikkerbil | 68 | g | 0.3 | g | - | 16.4 | g | |
|
|
Koolvis | 80 | g | 1.2 | g | - | 17.2 | g | |
|
|
Krab | 85 | g | 1.4 | g | 1 | g | 17 | g |
|
|
Kwal, gedroogd, gezouten | 36 | g | 1.4 | g | - | 5.5 | g | |
|
|
Leng | 75 | g | 0.2 | g | - | 18.4 | g | |
|
|
Maatje | 234 | g | 18 | g | - | 18 | g | |
|
|
Makreel | 182 | g | 11.9 | g | - | 18.7 | g | |
|
|
Oester | 70 | g | 1.8 | g | 3.4 | g | 10 | g |
|
|
Rivierbaars | 81 | g | 0.8 | g | - | 18.4 | g | |
|
|
Rivierkreeft | 68 | g | 0.1 | g | 1 | g | 16 | g |
|
|
Rivierpaling | 280 | g | 24.5 | g | - | 15 | g | |