|
Voeding
|
KCal
|
Vet
|
Koolh.
|
Eiwit
|
|
Rog
|
85
|
g
|
0.2
|
g
|
-
|
|
20.7
|
g
|
|
|
Roodbaars
|
105
|
g
|
3.6
|
g
|
-
|
|
18.2
|
g
|
|
|
Sardien
|
124
|
g
|
5.2
|
g
|
-
|
|
19.4
|
g
|
|
|
Schar
|
79
|
g
|
1.1
|
g
|
-
|
|
17.4
|
g
|
|
|
Schelvis
|
78
|
g
|
0.6
|
g
|
-
|
|
18.2
|
g
|
|
|
Schol
|
94
|
g
|
2
|
g
|
-
|
|
19
|
g
|
|
|
Vis, lingcod, rauw
|
85
|
g
|
1.1
|
g
|
-
|
|
17.7
|
g
|
|
|
Vis, snapper, verschillende soorten, rauw
|
100
|
g
|
1.3
|
g
|
-
|
|
20.5
|
g
|
|
|
Vis, zalm, chinook, rauw
|
179
|
g
|
10.4
|
g
|
-
|
|
19.9
|
g
|
|
|
Vis, zeebaars, verschillende soorten, bereid, droog gestoomd
|
124
|
g
|
2.6
|
g
|
-
|
|
23.6
|
g
|
|
|
wakame
|
257
|
g
|
2.7
|
g
|
45.8
|
g
|
12.4
|
g
|
|
|
Weekdieren, inktvis, rauw
|
82
|
g
|
1.0
|
g
|
2.2
|
g
|
14.9
|
g
|
|
|
Zilver zalm (Coho), wild, rauw
|
146
|
g
|
5.9
|
g
|
-
|
|
21.6
|
g
|