Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Teff, cooked
» Cereal Grains and Pasta

Nutrient	Amount per 252.0g
Proximates
Water	188.82	g
Energy	255	kcal
Energy	1063	kj
Protein	9.75	g
Total lipid (fat)	1.64	g
Ash	1.74	g
Total carbohydrate	50.05	g
Vitamins
Vitamin B1 (Thiamin)	0.461	mg
Vitamin B2 (Riboflavin)	0.083	mg
Niacin	2.291	mg
Vitamin B-6	0.244	mg
Folate, total	45	mcg
Folate, food	45	mcg
Folate, DFE	45	mcg
Vitamin A, IU	5	IU

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