The average person ingests about a ton of food and drink each year.

Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder
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Nutrient	Amount per 100g
Proximates
Water	3.50	g
Energy	338	kcal
Energy	1412	kj
Protein	3.30	g
Total lipid (fat)	0.60	g
Ash	7.20	g
Total carbohydrate »	85.40	g
Digestable carbohydrates »
Sugars, total	1.88	g
Minerals
Calcium, Ca	21	mg
Iron, Fe	8.87	mg
Magnesium, Mg	125	mg
Phosphorus, P	140	mg
Potassium, K	2568	mg
Sodium, Na	412	mg
Zinc, Zn	0.89	mg
Copper, Cu	0.120	mg
Manganese, Mn	30.370	mg
Selenium, Se	1.8	mcg
Vitamins
Vitamin B2 (Riboflavin)	0.335	mg
Niacin	3.880	mg
Pantothenic acid	1.540	mg
Vitamin B-6	0.121	mg
Folate, total	35	mcg
Folate, food	35	mcg
Folate, DFE	35	mcg
Choline, total	40.2	mg
Other
Caffeine	2240	mg
Theobromine	24	mg

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