It takes 3500 calories to make a pound of fat!

RED BARON Premium Pockets, Original Ham & Cheese, frozen
» Meals, Entrees, and Sidedishes

:
Nutrient Amount per 269.0g
Proximates
Water
124.28 g
Energy
721 kcal
Energy
3015 kj
Protein
30.13 g
Total lipid (fat) »
34.16 g
Fatty acids, total saturated
12.535 g
Fatty acids, total unsaturated »
Cholesterol
83 mg
Ash
7.26 g
Total carbohydrate
73.17 g
Minerals
Rings chart