Popcorn has been a food product for over 6,000 years.

Candies, jellybeans
» Sweets

Nutrient	Amount per 100g
Proximates
Water	6.30	g
Energy	375	kcal
Energy	1568	kj
Total lipid (fat)	0.05	g
Ash	0.10	g
Total carbohydrate »	93.55	g
Fiber, total dietary	0.2	g
Digestable carbohydrates »
Sugars, total	70.00	g
Minerals
Calcium, Ca	3	mg
Iron, Fe	0.13	mg
Magnesium, Mg	2	mg
Phosphorus, P	4	mg
Potassium, K	37	mg
Sodium, Na	50	mg
Zinc, Zn	0.05	mg
Copper, Cu	0.028	mg
Manganese, Mn	0.035	mg
Selenium, Se	1.1	mcg
Vitamins
Vitamin B1 (Thiamin)	0.004	mg
Vitamin B2 (Riboflavin)	0.011	mg
Niacin	0.008	mg
Pantothenic acid	0.009	mg
Vitamin B-6	0.004	mg

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