It takes 3500 calories to make a pound of fat!

CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, 98% Fat Free New England Clam Chowder
Campbell Soup Co. » Soups, Sauces, and Gravies

Nutrient	Amount per 245.0g
Proximates
Water	217.31	g
Energy	105	kcal
Energy	441	kj
Protein	5.00	g
Total lipid (fat) »	1.49	g
Cholesterol	10	mg
Ash	3.19	g
Total carbohydrate »	18.01	g
Fiber, total dietary	2.0	g
Digestable carbohydrates »
Sugars, total	2.01	g
Minerals
Calcium, Ca	20	mg
Iron, Fe	0.71	mg
Sodium, Na	850	mg

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