Arrowhead, raw
» Vegetables and Vegetable Products

Nutrient	Amount per 100g
Proximates
Water	72.48	g
Energy	99	kcal
Energy	414	kj
Protein	5.33	g
Total lipid (fat)	0.29	g
Ash	1.67	g
Total carbohydrate	20.23	g
Minerals
Calcium, Ca	10	mg
Iron, Fe	2.57	mg
Magnesium, Mg	51	mg
Phosphorus, P	174	mg
Potassium, K	922	mg
Sodium, Na	22	mg
Zinc, Zn	0.28	mg
Copper, Cu	0.171	mg
Manganese, Mn	0.360	mg
Selenium, Se	0.7	mcg
Vitamins
Vitamin C, total ascorbic acid	1.1	mg
Vitamin B1 (Thiamin)	0.170	mg
Vitamin B2 (Riboflavin)	0.073	mg
Niacin	1.650	mg
Pantothenic acid	0.599	mg
Vitamin B-6	0.260	mg
Folate, total	14	mcg
Folate, food	14	mcg
Folate, DFE	14	mcg

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