Forks weren't widely used in the United States until the 1800s

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Nutrient	Amount per 148.0g
Proximates
Water	128.14	g
Energy	123	kcal
Energy	514	kj
Protein	0.10	g
Ash	0.36	g
Total carbohydrate »	4.03	g
Digestable carbohydrates »
Sugars, total	1.17	g
Minerals
Calcium, Ca	12	mg
Iron, Fe	0.55	mg
Magnesium, Mg	16	mg
Phosphorus, P	30	mg
Potassium, K	147	mg
Sodium, Na	7	mg
Zinc, Zn	0.19	mg
Copper, Cu	0.010	mg
Manganese, Mn	0.184	mg
Selenium, Se	0.3	mcg
Fluoride, F	226.9	mcg
Vitamins
Vitamin B1 (Thiamin)	0.007	mg
Vitamin B2 (Riboflavin)	0.034	mg
Niacin	0.246	mg
Pantothenic acid	0.055	mg
Vitamin B-6	0.080	mg
Folate, total	1	mcg
Folate, food	1	mcg
Folate, DFE	1	mcg
Choline, total	7.4	mg
Other
Alcohol, ethyl	15.4	g

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