Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Alcoholic beverage, wine, light
» Beverages

Nutrient	Amount per 148.0g
Proximates
Water	136.50	g
Energy	73	kcal
Energy	305	kj
Protein	0.10	g
Ash	0.19	g
Total carbohydrate »	1.73	g
Digestable carbohydrates »
Sugars, total	1.70	g
Minerals
Calcium, Ca	13	mg
Iron, Fe	0.59	mg
Magnesium, Mg	15	mg
Phosphorus, P	22	mg
Potassium, K	130	mg
Sodium, Na	10	mg
Zinc, Zn	0.12	mg
Copper, Cu	0.016	mg
Selenium, Se	0.3	mcg
Vitamins
Vitamin B2 (Riboflavin)	0.015	mg
Niacin	0.148	mg
Vitamin B-6	0.030	mg
Folate, total	1	mcg
Folate, food	1	mcg
Folate, DFE	1	mcg
Choline, total	7.4	mg
Other
Alcohol, ethyl	9.5	g

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