Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Zinc, Zn

Entries containing "Zinc, Zn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Zinc, Zn
Cream substitute, liquid, light 71 g 3.5 g 9.1 g 0.8 g 0.050 mg
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt 16 g 0.2 g 3.3 g 1.0 g 0.050 mg
Babyfood, cherry cobbler, junior 78 g 0.1 g 19.2 g 0.3 g 0.050 mg
Grape juice, canned or bottled, unsweetened, without added vitamin C 61 g 0.1 g 15.0 g 0.6 g 0.050 mg
Coffee, brewed, espresso, restaurant-prepared 2 g 0.2 g - 0.1 g 0.050 mg
Soup, cream of celery, dry, mix, prepared with water 25 g 0.6 g 3.8 g 1.0 g 0.050 mg
Coffee, brewed, espresso, restaurant-prepared, decaffeinated - 0.2 g - 0.1 g 0.050 mg
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt 16 g 0.2 g 3.3 g 1.0 g 0.050 mg
Salad Dressing, mayonnaise-like, fat-free 84 g 2.7 g 15.5 g 0.2 g 0.050 mg
Candied fruit 322 g 0.1 g 82.7 g 0.3 g 0.050 mg
Babyfood, fruit, applesauce with banana, junior 66 g 0.1 g 16.2 g 0.4 g 0.050 mg
Jujube, raw 79 g 0.2 g 20.2 g 1.2 g 0.050 mg
Lemonade-flavor drink, powder 389 g - 94.4 g 0.1 g 0.050 mg
Orange breakfast drink, ready-to-drink, with added nutrients 53 g - 13.2 g - 0.050 mg
Toppings, pineapple 253 g 0.1 g 66.4 g 0.1 g 0.050 mg
Puddings, lemon, dry mix, instant 378 g 0.7 g 95.4 g - 0.050 mg
Cranberry sauce, canned, sweetened 151 g 0.2 g 38.9 g 0.2 g 0.050 mg
Apples, raw, without skin 48 g 0.1 g 12.8 g 0.3 g 0.050 mg
Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened 98 g 0.2 g 24.2 g 1.4 g 0.050 mg
Lemon juice, raw 25 g - 8.6 g 0.4 g 0.050 mg
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