|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Tryptophan
|
|
Beans, kidney, all types, mature seeds, canned
|
84
|
g
|
0.6
|
g
|
14.5
|
g
|
5.2
|
g
|
0.063
|
g
|
|
Beans, baked, canned, with pork and sweet sauce
|
112
|
g
|
1.4
|
g
|
21.1
|
g
|
5.3
|
g
|
0.063
|
g
|
|
Candies, semisweet chocolate
|
479
|
g
|
30
|
g
|
63.1
|
g
|
4.2
|
g
|
0.063
|
g
|
|
Pork, cured, ham, separable fat, boneless, heated
|
507
|
g
|
51.6
|
g
|
2
|
g
|
8.8
|
g
|
0.063
|
g
|
|
Muffins, blueberry, toaster-type
|
313
|
g
|
9.5
|
g
|
53.3
|
g
|
4.6
|
g
|
0.062
|
g
|
|
Cereals, corn grits, white, regular and quick, unenriched, dry
|
371
|
g
|
1.2
|
g
|
79.6
|
g
|
8.8
|
g
|
0.062
|
g
|
|
Cereals, corn grits, yellow, regular and quick, unenriched, dry
|
371
|
g
|
1.2
|
g
|
79.6
|
g
|
8.8
|
g
|
0.062
|
g
|
|
Beans, baked, canned, with pork
|
106
|
g
|
1.6
|
g
|
20.0
|
g
|
5.2
|
g
|
0.062
|
g
|
|
Cake, gingerbread, dry mix
|
437
|
g
|
13.8
|
g
|
74.6
|
g
|
4.4
|
g
|
0.062
|
g
|
|
Soup, bean with pork, canned, condensed
|
129
|
g
|
4.4
|
g
|
17.0
|
g
|
5.9
|
g
|
0.062
|
g
|
|
Cereals, corn grits, white, regular and quick, enriched, dry
|
371
|
g
|
1.2
|
g
|
79.6
|
g
|
8.8
|
g
|
0.062
|
g
|
|
Cereals, corn grits, yellow, regular and quick, enriched, dry
|
371
|
g
|
1.2
|
g
|
79.6
|
g
|
8.8
|
g
|
0.062
|
g
|
|
Nuts, coconut meat, dried (desiccated), creamed
|
684
|
g
|
69.1
|
g
|
21.5
|
g
|
5.3
|
g
|
0.062
|
g
|
|
Cookies, vanilla wafers, higher fat
|
473
|
g
|
19.4
|
g
|
71.1
|
g
|
4.3
|
g
|
0.062
|
g
|
|
Nuts, coconut meat, dried (desiccated), toasted
|
592
|
g
|
47
|
g
|
44.4
|
g
|
5.3
|
g
|
0.062
|
g
|
|
Cake, yellow, dry mix, regular, unenriched
|
432
|
g
|
11.6
|
g
|
78.1
|
g
|
4.4
|
g
|
0.061
|
g
|
|
Fast foods, enchilada, with cheese
|
196
|
g
|
11.6
|
g
|
17.5
|
g
|
5.9
|
g
|
0.061
|
g
|
|
Muffins, blueberry, commercially prepared (Includes mini-muffins)
|
393
|
g
|
19.2
|
g
|
49.5
|
g
|
5.3
|
g
|
0.061
|
g
|
|
Doughnuts, cake-type, plain, chocolate-coated or frosted
|
452
|
g
|
25.3
|
g
|
51.3
|
g
|
4.9
|
g
|
0.061
|
g
|
|
Cookies, fortune
|
378
|
g
|
2.7
|
g
|
84
|
g
|
4.2
|
g
|
0.061
|
g
|