|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Tryptophan
|
|
Poultry, mechanically deboned, from backs and necks with skin, raw
|
272
|
g
|
24.7
|
g
|
-
|
|
11.4
|
g
|
0.091
|
g
|
|
Crackers, standard snack-type, regular, low salt
|
502
|
g
|
25.3
|
g
|
61
|
g
|
7.4
|
g
|
0.091
|
g
|
|
Cookies, graham crackers, plain or honey (includes cinnamon)
|
423
|
g
|
10.1
|
g
|
76.8
|
g
|
6.9
|
g
|
0.091
|
g
|
|
Biscuits, plain or buttermilk, dry mix, prepared
|
335
|
g
|
12.1
|
g
|
48.4
|
g
|
7.3
|
g
|
0.091
|
g
|
|
Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted
|
394
|
g
|
4.3
|
g
|
82.9
|
g
|
7.3
|
g
|
0.090
|
g
|
|
Bread, raisin, toasted, enriched
|
297
|
g
|
4.8
|
g
|
56.9
|
g
|
8.6
|
g
|
0.090
|
g
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES
|
387
|
g
|
1.0
|
g
|
85.2
|
g
|
6.8
|
g
|
0.090
|
g
|
|
Soy sauce made from soy and wheat (shoyu)
|
53
|
g
|
0.0
|
g
|
7.6
|
g
|
6.3
|
g
|
0.090
|
g
|
|
Candies, KIT KAT Wafer Bar
|
518
|
g
|
26.0
|
g
|
64.6
|
g
|
6.5
|
g
|
0.090
|
g
|
|
Lima beans, immature seeds, raw
|
113
|
g
|
0.9
|
g
|
20.2
|
g
|
6.8
|
g
|
0.090
|
g
|
|
Nuts, acorn flour, full fat
|
501
|
g
|
30.2
|
g
|
54.7
|
g
|
7.5
|
g
|
0.090
|
g
|
|
Beans, navy, mature seeds, canned
|
113
|
g
|
0.4
|
g
|
20.5
|
g
|
7.5
|
g
|
0.090
|
g
|
|
Egg rolls, vegetable, refrigerated, heated
|
196
|
g
|
4.7
|
g
|
32.0
|
g
|
6.6
|
g
|
0.090
|
g
|
|
English muffins, raisin-cinnamon (includes apple-cinnamon)
|
240
|
g
|
1.8
|
g
|
48.1
|
g
|
7.9
|
g
|
0.090
|
g
|
|
Pancakes, special dietary, dry mix
|
349
|
g
|
1.4
|
g
|
73.9
|
g
|
8.9
|
g
|
0.090
|
g
|
|
BURGER KING, WHOPPER, with cheese
|
250
|
g
|
15.3
|
g
|
16.7
|
g
|
11.2
|
g
|
0.090
|
g
|
|
TACO BELL, Bean Burrito
|
204
|
g
|
6.9
|
g
|
27.8
|
g
|
7.9
|
g
|
0.090
|
g
|
|
Ham salad spread
|
216
|
g
|
15.5
|
g
|
10.7
|
g
|
8.7
|
g
|
0.089
|
g
|
|
Cheese, neufchatel
|
260
|
g
|
23.4
|
g
|
2.9
|
g
|
10.0
|
g
|
0.089
|
g
|
|
Bread, white, commercially prepared (includes soft bread crumbs)
|
266
|
g
|
3.3
|
g
|
50.6
|
g
|
7.6
|
g
|
0.089
|
g
|