Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Pantothenic acid

Entries containing "Pantothenic acid", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Pantothenic acid
Applesauce, canned, sweetened, without salt 76 g 0.2 g 19.9 g 0.2 g 0.052 mg
Cranberry juice cocktail, bottled 54 g 0.1 g 13.5 g - 0.052 mg
Pickles, cucumber, sweet (includes bread and butter pickles) 91 g 0.4 g 21.2 g 0.6 g 0.051 mg
Fish, roughy, orange, raw 76 g 0.7 g - 16.4 g 0.051 mg
Orange breakfast drink, ready-to-drink, with added nutrients 53 g - 13.2 g - 0.051 mg
Rice noodles, dry 364 g 0.6 g 83.2 g 3.4 g 0.051 mg
Bean beverage 34 g - 5.8 g 2.8 g 0.051 mg
Orange breakfast drink, ready-to-drink 43 g - 10.8 g - 0.051 mg
Babyfood, green beans, dices, toddler 29 g 0.2 g 5.7 g 1.2 g 0.051 mg
Yardlong bean, cooked, boiled, drained, without salt 47 g 0.1 g 9.2 g 2.5 g 0.051 mg
Frostings, glaze, prepared-from-recipe 347 g 0.5 g 81.7 g 0.4 g 0.051 mg
Cereals ready-to-eat, MALT-O-MEAL, Corn Flakes 380 g 0.4 g 87.7 g 6.5 g 0.051 mg
Yardlong bean, cooked, boiled, drained, with salt 47 g 0.1 g 9.2 g 2.5 g 0.051 mg
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) 61 g 3.7 g 1.8 g 6.6 g 0.051 mg
Seeds, sesame seeds, whole, roasted and toasted 565 g 48 g 25.7 g 17.0 g 0.051 mg
Soup, tomato rice, canned, prepared with equal volume water 47 g 1.1 g 8.5 g 0.8 g 0.050 mg
Peaches, canned, heavy syrup pack, solids and liquids 74 g 0.1 g 19.9 g 0.5 g 0.050 mg
Grapes, red or green (European type, such as Thompson seedless), raw 69 g 0.2 g 18.1 g 0.7 g 0.050 mg
Peaches, canned, extra heavy syrup pack, solids and liquids 96 g 0.0 g 26.1 g 0.5 g 0.050 mg
Peaches, spiced, canned, heavy syrup pack, solids and liquids 75 g 0.1 g 20.1 g 0.4 g 0.050 mg