Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Methionine

Entries containing "Methionine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Methionine
Macaroni, protein-fortified, cooked, enriched, (n x 5.70) 164 g 0.2 g 31.7 g 8.1 g 0.129 g
Macaroni, protein-fortified, cooked, enriched, (n x 6.25) 164 g 0.2 g 30.9 g 8.9 g 0.129 g
Cake, white, prepared from recipe without frosting 357 g 12.4 g 57.2 g 5.4 g 0.128 g
Snacks, granola bars, soft, uncoated, plain 443 g 17.2 g 67.3 g 7.4 g 0.128 g
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered 166 g 10.8 g 0.2 g 16.0 g 0.128 g
Bread, raisin, enriched 274 g 4.4 g 52.3 g 7.9 g 0.128 g
Bread, raisin, unenriched 274 g 4.4 g 52.3 g 7.9 g 0.128 g
Pork, cured, feet, pickled 140 g 10.0 g 0.0 g 11.6 g 0.128 g
Cowpeas (Blackeyes), immature seeds, frozen, unprepared 139 g 0.7 g 25.1 g 9.0 g 0.128 g
Cookies, peanut butter sandwich, regular 478 g 21.1 g 65.6 g 8.8 g 0.128 g
Potatoes, mashed, dehydrated, flakes without milk, dry form 354 g 0.4 g 81.2 g 8.3 g 0.127 g
Cereals ready-to-eat, Ralston Enriched Bran flakes 310 g 3.4 g 79.8 g 10.2 g 0.127 g
Peppers, hot chile, sun-dried 324 g 5.8 g 69.9 g 10.6 g 0.127 g
Wheat flour, white (industrial), 9% protein, bleached, unenriched 367 g 1.4 g 77.3 g 8.9 g 0.127 g
Snacks, potato chips, barbecue-flavor 491 g 32.4 g 52.8 g 7.7 g 0.127 g
Fast foods, cookies, animal crackers 446 g 13.4 g 75.3 g 6.2 g 0.127 g
Wheat flour, white (industrial), 9% protein, bleached, enriched 367 g 1.4 g 77.3 g 8.9 g 0.127 g
Fast foods, enchilada, with cheese 196 g 11.6 g 17.5 g 5.9 g 0.126 g
Nuts, acorn flour, full fat 501 g 30.2 g 54.7 g 7.5 g 0.126 g
Beans, pinto, mature seeds, cooked, boiled, with salt 143 g 0.7 g 26.2 g 9.0 g 0.126 g
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