Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Energy

Entries containing "Energy", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Energy
Fish broth 16 g 0.6 g 0.4 g 2 g 16.000 kcal
Nopales, raw 16 g 0.1 g 3.3 g 1.3 g 16.000 kcal
Radishes, raw 16 g 0.1 g 3.4 g 0.7 g 16.000 kcal
Soup, chicken broth, canned, prepared with equal volume water 16 g 0.6 g 0.4 g 2.0 g 16.000 kcal
Lettuce, red leaf, raw 16 g 0.2 g 2.3 g 1.3 g 16.000 kcal
Squash, summer, scallop, cooked, boiled, drained, with salt 16 g 0.2 g 3.3 g 1.0 g 16.000 kcal
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt 16 g 0.2 g 2.8 g 1.7 g 16.000 kcal
Gravy, au jus, canned 16 g 0.2 g 2.5 g 1.2 g 16.000 kcal
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 16 g 0.1 g 3.9 g 0.6 g 16.000 kcal
CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken Broth, condensed 16 g 0.8 g 0.8 g 0.8 g 16.000 kcal
Fast foods, salad, vegetable, tossed, without dressing 16 g 0.1 g 3.2 g 1.3 g 16.000 kcal
Asparagus, canned, regular pack, solids and liquids 15 g 0.2 g 2.5 g 1.8 g 15.000 kcal
Pumpkin, flowers, cooked, boiled, drained, with salt 15 g 0.1 g 3.2 g 1.1 g 15.000 kcal
Salad dressing, sweet and sour 15 g - 3.7 g 0.1 g 15.000 kcal
Mustard greens, cooked, boiled, drained, without salt 15 g 0.2 g 2.1 g 2.3 g 15.000 kcal
Asparagus, canned, no salt added, solids and liquids 15 g 0.2 g 2.5 g 1.8 g 15.000 kcal
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt 15 g 0.0 g 3.7 g 0.6 g 15.000 kcal
Mustard greens, cooked, boiled, drained, with salt 15 g 0.2 g 2.1 g 2.3 g 15.000 kcal
Pumpkin flowers, cooked, boiled, drained, without salt 15 g 0.1 g 3.3 g 1.1 g 15.000 kcal
Beans, snap, green, canned, no salt added, solids and liquids 15 g 0.1 g 3.5 g 0.8 g 15.000 kcal
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