Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Calcium, Ca

Entries containing "Calcium, Ca", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Calcium, Ca
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw 164 g 8.6 g - 20.6 g 25.000 mg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw 172 g 9.5 g - 20.6 g 25.000 mg
Potatoes, hashed brown, frozen, with butter sauce, unprepared 135 g 6.7 g 18.3 g 1.9 g 25.000 mg
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, raw 155 g 7.2 g - 21.2 g 25.000 mg
Lentils, sprouted, raw 106 g 0.6 g 22.1 g 9.0 g 25.000 mg
Citrus fruit juice drink, frozen concentrate 162 g 0.1 g 40.2 g 1.2 g 25.000 mg
Raspberries, raw 52 g 0.7 g 11.9 g 1.2 g 25.000 mg
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips, analyzed prior to January 2007 274 g 15.3 g 13.7 g 20.5 g 25.000 mg
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading, analyzed prior to January 2007 285 g 18.6 g 8.2 g 21.1 g 25.000 mg
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 233 g 20.3 g - 12.5 g 25.000 mg
POPEYES, Fried Chicken, Mild, Skin and Breading, analyzed prior to January 2007 436 g 33.9 g 20.9 g 12.0 g 25.000 mg
Turkey, all classes, meat only, cooked, roasted 170 g 5.0 g - 29.3 g 25.000 mg
Crustaceans, crayfish, mixed species, farmed, raw 72 g 1.0 g - 14.9 g 25.000 mg
Beans, kidney, red, mature seeds, canned 84 g 0.4 g 15.5 g 5.3 g 25.000 mg
Noodles, chinese, cellophane or long rice (mung beans), dehydrated 351 g 0.1 g 86.1 g 0.2 g 25.000 mg
Soymilk, original and vanilla, unfortified 54 g 1.8 g 6.3 g 3.3 g 25.000 mg
Soymilk, chocolate, unfortified 63 g 1.5 g 10.0 g 2.3 g 25.000 mg
Sauce, teriyaki, ready-to-serve 89 g 0.0 g 15.6 g 5.9 g 25.000 mg
HEALTHY CHOICE Salisbury Steak w/Mushroom Gravy, Roasted Red Potatoes, Green Beans, Corn, Carrot Medley, Caramel Apple Dessert, frozen meal 94 g 2.2 g 12.7 g 6.0 g 25.000 mg
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted 328 g 25.3 g - 23.4 g 25.000 mg
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