Choking on food is the 7th leading cause of death in the US


Find out why you feel the way you feel by keeping a record of your:

Do this on a daily basis — it will only take a minute of your time. After doing so for a few days you will learn a great deal about yourself.

For example, notice the subtle interaction between the sleeping pattern and shape graph: sleeping earlier and longer on one day results in an overall increased energy level, focus and happiness on the next day.

Average Shape Per Week Day Average Sleep Per Week Day