Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Vinegar, cider
» Spices and Herbs

Nutrient	Amount per 239.0g
Proximates
Water	224.21	g
Energy	50	kcal
Energy	215	kj
Ash	0.41	g
Total carbohydrate »	2.22	g
Digestable carbohydrates »
Sugars, total »	0.96	g
Glucose (dextrose)	0.24	g
Fructose	0.72	g
Minerals
Calcium, Ca	17	mg
Iron, Fe	0.48	mg
Magnesium, Mg	12	mg
Phosphorus, P	19	mg
Potassium, K	174	mg
Sodium, Na	12	mg
Zinc, Zn	0.10	mg
Copper, Cu	0.019	mg
Manganese, Mn	0.595	mg
Selenium, Se	0.2	mcg

Rings chart